Who likes to have a stuffy or a runny nose all the time with itchy eyes and sneezy you? No one! All these are symptoms of allergy. People who have any sort of allergy complain about these symptoms. To treat it, your healthcare providers often prescribe you anti-allergic medications. Some of them are quite sedating, which makes them difficult to tolerate and cope with daily life activities.
Sometimes, you can not prevent allergies when you do not know the trigger. Therefore you must try your best to know about it. When you know what causes allergy, you can prevent exposure to it. So knowing the exact trigger for allergy or the allergen is a must to prevent its recurrent bouts.
If you have a complaint of recurrent allergy, you must seek professional help for it. Your healthcare providers can prescribe you medications that can help control its symptoms. Allergy needs to be treated soon. Otherwise, cough and breathlessness can become problematic and affect your life. To get an expert opinion, you can visit a Pulmonologist in Karachi.
In this article, we will tell you ways to prevent allergies.
Shut The Breeze
When the weather is nice, it is tempting to spend time outdoors. Or you may want to open the windows and let that fresh air come inside. But you should not do that.
The air might contain a high pollen count, especially in the spring. If you have a pollen allergy, it becomes so problematic for you as they trigger allergies. Therefore keep the doors and windows shut. If the weather is rough outside, it is better to avoid going out. You can also install a HEPA filter to get clean air inside your home, free of pollen.
Wash Up
Wherever you go outside, you get back with tiny particles all on your body, from all the places you visit. You can not see them, but they get stuck to your body. Therefore leave your shoes at the door and take a bath. It can help reduce exposure to the dust, mites, and other tiny particles you might be carrying as an allergen.
Wear A Face Mask
Sometimes avoiding exposure to the trigger is inevitable. You can not avoid it. In these cases, wearing a face mask is a good idea. It can help prevent allergens entrance to your respiratory tract.
You can find the face mask over the counter at any pharmacy. Make sure to wear it if you are going to a place with high allergen levels.
Eat Healthily
To stay healthy and active, you must consume plenty of fruits and vegetables. They can help keep you healthy and lower allergy symptoms. However, the link between healthy eating and allergy symptoms is not clear. But they are beneficial for your health.
Rinse It Out
With allergy comes post nasal drip. It can irritate your respiratory tract, especially when sleeping and cause a cough. To keep allergy symptoms at bay, you must make a routine to cleanse your nasal cavity with saline water. You can use normal saline, found easily over the counter to rinse your nasal cavity. It will help thin out the mucus and get rid of bacteria and viruses.
Drink More
With allergies, the mucus becomes thick, which becomes irritating. To thin out, drink plenty of water. You can also sip other non-alcoholic beverages. But consuming liquid drinks can help thin out the mucus that is easy to spit.
Keep Your Space Clean
The essential way to prevent allergies is to keep your space clean. Wherever you spend the whole day, make sure it is clean and free of dust, mites, and allergens. Clean it with a wet cloth or use a vacuum cleaner to keep it clean.
Allergies are most commonly triggered in unclean spaces where hygiene is not maintained properly. Therefore keep your space clean where you spend time all day and sleep.
The Bottom Line
Allergies can affect your daily activities. Therefore you must take actions to prevent its exacerbation. If you have a complaint of long-term allergy, consult with a healthcare provider. To get an expert opinion, visit the Best Pulmonologist in Islamabad.
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