Roughly 21 million people in the United States today deal with substance abuse addiction. It is a societal issue that has reached epidemic proportions and can hurt every aspect of a person’s life.
If you’re in recovery, you likely already know this.
Addiction can hurt you physically, mentally, and spiritually, ruin your finances, and pull you away from your loved ones. To recover in full, you’re going to need some help and support.
These tips explain how a sobriety coach can assist you when you’re seeking a complete recovery from your addiction.
1. A Sobriety Coach Provides Accountability
Accountability is everything when you’re trying to bounce back from addiction. It’s easy to fall into addictive patterns and relapse despite your best efforts and intentions.
Leaning on the help of another human being that is counting on you is often the only way to make it happen. Knowing that you have to check in with your recovery coach can make you think twice about it, and will provide you the extra motivation to stay sober.
2. They Can Match You With a Recovery Sponsor
It’s also important to work with a coach because of the resources that they can put you in touch with. These coaches can link you up with a sobriety sponsor. This is a person that you will compare notes with, and who can offer you support, as you do the same for them in their recovery journey.
Your coach can also point you toward a structured sober living facility that can help you out.
3. Your Sober Coach Might Have Addiction Experience
In many cases, people become sobriety coaches because they once struggled with addiction. If your sobriety coach has experience with addiction, they’ll understand it intuitively, which empowers them to provide you with impeccable insight.
This provides you with an incredible resource that you can put trust in.
4. You’ll Learn Helpful Recovery Coaching Strategies
Coaches are also important because they’ll provide actionable strategies that you can follow. Hope and wanting to do better is one thing, but you’ll also need techniques that get you out of your head and help you achieve results.
Recovery coaches can help you out with techniques related to watching your thoughts, mindfulness meditation, fitness, nutrition, reframing, and so much more. Having these strategies in your back pocket will help you recognize your triggers and avoid relapse at all costs.
5. They’ll Help You Explore the Root Cause of Your Addiction
Finally, a coach is important because they will explore the causes of your addiction, rather than just dealing with the symptoms. People often develop addictions due to trauma and tragedy.
Exploring these issues can be painful, but it’s a necessary aspect of addiction recovery that you’ll be glad that you went through.
Find a Coach to Help With Your Addiction Recovery
These tips explain exactly how a sobriety coach can act as an asset in your life. Once you get your addiction under control, you’re steps closer to also regaining your life as a whole.
Use these points to assist you and check back for more addiction recovery tips and information.
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