3 in 5 people have dandruff issues, and some of them experience hair fall or scalp irritation due to dryness. Dry scalp and irritation on the scalp can interfere with your looks and appearance. Such causes often result in greasy patches on the scalp and cause tingling skin.
Not only prescribed products can work for dandruff, but some home remedies can also give you effective results. Women and men both face difficulty going outside with dandruff. Untreated dandruff can become a big problem for you and leave your hair greasy.
Are you looking for a solution? Well, you are in the right place as I have come up with some home remedies that can help you in getting rid of dandruff.
- Coconut oil
Coconut oil is popular for its unlimited benefits as it is for both skin and hair. Hair dehydration and dryness can worsen your dandruff problem. All you need is to treat this issue which is possible with coconut oil. Coconut keeps your hair hydrated and prevents dryness.
A study from the civil hospital Karachi says that using coconut oil for up to several weeks can help in reducing the symptoms of scalp dryness. During test-tube studies, coconut oil has been proved to contain antimicrobial properties that have effects on the strain of fungus. So, you can say that coconut has more benefits for your hair and skin than you think.
- Manage stress
Stress does not appear but its effects can be seen with eyes. It leaves negative effects on your overall body. Studies say that it influences every condition from chronic to mental illness.
Stress isn’t the direct cause of dandruff, but it can aggravate symptoms like itching and dryness. Long-term stress can weaken your immune system which may result in a reduction in the body’s ability to fight off fungal infections. Some other skin conditions can be fought off by your immune system but weak immune responses cannot fight against the skin conditions that contribute to dandruff.
- Apple Cider Vinegar
Apple cider vinegar has many properties that are beneficial for your health. It contributes to improving insulin sensitivity and increases weight loss. The acidic property of the vinegar stimulates the dead skin cells shedding on the scalp. You can use it with shampoo or use it by combining it with the essential oils. Buy a spray and fill it with essential oil and apple cider vinegar.
- Increase intake of Omega-3s
Omega-3 fatty acids are crucial for many body functions. They make up the cell membrane and help the heart to do its function properly. Studies also reveal that omega-3 fatty acids are helpful for both lungs and building a strong immune system.
Our skin needs omega-3 fatty acids as they help in managing oil production and keep it hydrated. They also promote wound healing and prevent premature aging.
It is also known for its anti-inflammatory property that reduces inflammation as it helps in relieving irritation and reduces dandruff symptoms.
Salmon and trout are the fatty fishes that provide the omega-3 fatty acids.
- Try baking sodz
Baking soda has been used for many things and is also known for its effective results on dandruff. It acts as an exfoliant and removes the dead skin cells. When it removes the dead skin cells, it reduces the scaling and itchiness.
It contains different properties, such as antifungal effects that deal with a fungus that causes dandruff. A baking soda bath is very beneficial for those who are suffering from scalp itchiness.
You can apply baking soda directly to your hair and massage your scalp. Experts say that applying wet hair is more effective.
- Load Up With Probiotics
Probiotics are beneficial bacteria that are good for your overall health. It protects against allergies and controls your cholesterol level. Eating enough probiotics helps in reducing dandruff symptoms.
Final Thought
You can get frustrated with dandruff issues, but you can get relief from it even by staying at home. You can pair home remedies with over-the-counter products for more positive results.
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