9/10 of older adults have some chronic diseases, but 8/10 have more than one chronic disease. So you need to be more watchful for your health when you reach your 50s. There are different things that you can do to live healthier even in your 50s. You should know the health issues to watch for in your 50s.
1. Watch for high blood pressure
The blood vessels become less flexible with age. So there is greater pressure on the pumping system of the body. So there are higher chances of high blood pressure when you get 50 or older. Other factors, such as eating healthy, coping better with stress, quitting smoking, exercising, and watching your weight are some other factors that you can control to watch your high blood pressure.
2. Diabetes
There are more chances of having diabetes when you hit your fifties. It can lead to blindness, kidney diseases, and heart diseases. You need to talk to your doctor and check your blood sugar. You must be watchful for diabetes as there is a high onset of diabetes as you get older.
3. Heart Disease
Heart diseases are mostly caused by building plaque in your arteries. It might get started in your childhood, and it can get worse with age. In the 40-59 age group in the US, where 5.6% and 6.3% of females and males have heart diseases. There are high chances of heart disease as you get older, so you need to be watchful for this disease.
4. Obesity
Having a lot of weight that is healthy for your height or having a high BMI indicates obesity. Obesity is not just about having a few extra pounds; it can lead to a wide range of diseases, including arthritis, high blood pressure, diabetes, stroke, cancer, and heart diseases. So you should cut a few pounds off your body if you are obese as it can lead to a lot of problems as you hit your 50s.
5. Osteoarthritis
You need to be watchful for osteoarthritis. This is a disease of wear and tear of the joints. Age is the biggest factor contributing to this disease. However, genetics and lifestyle have to do with this disease. Lack of physical activity, diabetes, and obesity can play a part in this disease.
6. Watch for vision problems
Old age is all about vision problems. You have to face the most annoying blurriness when you read things in your old age. The best you need to do is to be watchful for blurriness and vision problems.
7. Watchful for back pain
Old age is always linked with the most annoying back pain. It can lead to severe problems as well. You should avoid sitting in odd positions or carrying a heavy weight on your back. This is how you can watch for back pain.
The bottom line
These are the most common diseases that you need to look for as you hit your 50s. You should be watchful for these diseases so that you can have trouble less old age. Every person should know the health issues to watch for in your 50s so that he can have a better adulthood.