Spending time in hot tubs with family is a fun activity. People usually place them in their bathrooms and backyard. But small homeowners can invest in a small 2-person hot tub that can fit in tight areas. Taking regular hot baths in these tubs can be beneficial in many ways they aren’t aware of. Let’s dive into the details:
Stress reduction
Hectic daily routines lead to physical and mental stress, which is bad for our health. When we step into a hot jacuzzi, our mind calms down immediately and we feel so good. A 15 minutes session with soft music and closed eyes is enough to improve our psychological state. This way, it helps us to think better and make the right decisions.
Muscles healing
Are your muscles hurting due to a strenuous workout in the gym or difficult household chores? Then, try soaking yourself in hot water for a while. It will reduce the pain by releasing muscle tension. Gentle stretching in a hot tub will fix the stiffness and improve mobility. So, many athletes take warm showers before rigorous exercises to lower the risk of injuries.
Better sleep patterns
A lot of studies found that hydrotherapy’s relaxing effects promote peaceful sleep. Even many doctors suggest warm baths to insomnia patients before their bedtime. It relieves stress, the main culprit that messes up sleeping patterns. Besides, our body temperature drops slowly after leaving the tub, which helps us fall asleep soon.
Improved Arthritis symptoms
Arthritis patients suffer from joint swelling, severe pain and muscle stiffness. Due to these, their range of motion decreases which might worsen over time. In this case, regular hot spa therapy can be life-saving. As we mentioned earlier, it soothes joint and tendon aches while improving flexibility. Warm water can stimulate blood circulation too. Consequently, their condition will improve within a few weeks.
Weight loss
Although hot baths don’t burn fat directly, they are still helpful in our weight loss journey. Soaking in a hot spa promotes sound sleep and increases the metabolism rate, two key requirements of a healthy lifestyle. Sometimes, people skip exercise days because of muscle cramps, which it can alleviate. Again, it might control our fast food and soft drinks cravings by releasing anxiety; no more stress-eating.
Reduced risk of heart diseases
Do you know that relaxing in warm water is excellent for cardiovascular health? It has a significant impact on increasing pulse rate, boosting insulin sensitivity, and controlling blood pressure. So, people who take saunas and hot showers are less likely to suffer from stroke and other heart problems. Paralysed individuals must try these options because they can hardly do physical activities to raise their heartbeats.
Clogged nose treatment
The most annoying thing about colds, flu and sinusitis is that they block our nose. Heat from water can relieve sinus pressure and unclog nasal passage. You can also add a couple of drops of tea tree, lavender, or peppermint oil to the water to enjoy aromatherapy. It can treat your stuffy nose better than many medicines. After 15 to 25 minutes, you’ll be able to breathe freely.
