You’ve been feeling a little more sore than usual. That pulled muscle you woke up with on Monday still feels tender on Friday.
It could be nothing more than the toll of the week and the usual ebb and flow of the human experience. Or, it could be that you have a weakened bone structure.
What is bone density, and what does it mean for your health? Find out by reading the guide below!
Types of Bone Density
The amount of bone density determines the strength of bones. The more dense the bone, the stronger it is. Bones with a higher bone density are more resistant to fractures and breaks.
There are two types of bone density: cortical bone density and trabecular bone.
Cortical Bone Density
Cortical bone density can measure using dual-energy x-ray absorptiometry DEXA scans. This type of scan is often used to assess osteoporosis risk.
It is also used to check bone loss in people taking medications that can cause bone loss, such as corticosteroids.
Trabecular Bone Density
Trabecular bone, or spongy bone, is much more porous than cortical bone, or compact bone. It can find at the ends of long bones and makes up the interior of short bones.
It has a higher surface area-to-volume ratio than cortical bone, making it more active. It is also more flexible and has a greater capacity for repair and remodeling.
Trabecular bone density is determined by the trabeculae’s number, size, and amount of bone marrow present.
The Importance of Bone Density
As we age, our bones naturally become thinner and less dense. This process is bone loss. This can lead to a risk of osteoporotic fractures, a condition in which the bones become weak and can break.
Bone density determines by the amount of bone present, and the size of the bone cells is more significant, and the more many bone cells, the greater the bone density.
The stronger the bones, the greater the ability to resist forces that can lead to fractures. Bone density is essential in determining the strength of bones and the risk of osteoporosis.
Improving Bone Density
Med Spa treatments can help to improve bone density by increasing the amount of collagen in the body. Collagen is a protein that helps to keep bones strong and healthy.
Vitamin D helps the body absorb calcium from the diet. Without vitamin D, the body cannot absorb calcium, leading to bone loss and weakened bones.
Exercise can help improve bones’ strength, regardless of their density. This is because exercise helps stimulate the production of new bone cells, which can help enhance bones’ stability and quality.
This also relates to a proper diet because those with a healthy, balanced diet generally have higher bone density. This is due to the right mix of vitamins and minerals essential for bone health.
Maintaining Your Bone Density
Without enough bone density, bones become weaker and more susceptible to fractures. This is why it’s essential to ensure that you get enough calcium and vitamin D in your diet by doing weight-bearing exercises to keep your bones healthy and strong.
If you’re concerned about your bone density, talk to your doctor about getting a bone mineral density test.
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