Although heredity plays a significant role, other factors such as diet, climate, pollution levels, and overall hair care routine are just as important to hair care. Learn the secrets to maintaining healthy hair through diet and care.
Regular Wash
You can wash it frequently and keep your scalp and hair clean and free of oil buildup. However, the optimal schedule will vary based on your hair’s texture and preferences. Wash your hair no more than twice a week if it’s very dry. Washing your hair every other day can help reduce oil production on the scalp.
Instead of washing the entire length of hair, you should focus on washing the scalp when washing your hair. If you only wash your hair, it may become dry, coarse, and prone to breaking.
Natural Shampoo
When it comes to protecting your hair from the elements that can damage it, the only thing you have any say in is which shampoos you use. Your hair will be in better condition if your shampoo contains fewer chemicals. You should use mild natural shampoos designed for your specific hair type.
Shampoos typically contain sulfates and parabens to artificially condition your hair; however, prolonged exposure to these ingredients can irritate the skin and raise the risk of hormonal disruptions. You must only trust natural hair care products in maintaining your hair.
Condition After Shampoo
The ingredients in your conditioner help the hair drop down smoothly in a manageable manner after washing. It shields hair from damage caused by the elements and by heated styling tools. However, you shouldn’t rub it into your scalp; instead, focus on the ends of your hair. After application, thorough rinsing is required.
Unless you’re using a “2-in-1” shampoo that also conditions hair, you should condition regularly or use an organic hair mask to maintain smooth and manageable hair. Damaged or weathered hair can benefit greatly from a conditioner because it will add shine, reduce static electricity, strengthen the hair, and provide protection from harmful UV rays.
Dry Naturally
Yes, we are aware. If you blow dry your hair, it will look like the styled hair of television stars. But using heat tools on your hair and scalp can cause damage. If you must resort to a certain style, save it for special occasions. After shampooing, the best way to dry hair is to let it air dry or dry it with a towel. You should never comb wet hair or sleep in wet hair. Towels can be harsh on your hair’s cuticle if you rub too hard after washing. Take it easy.
Pre-Shampoo Treatment
Oiling and massaging the scalp before washing it can increase scalp blood circulation, relieve muscle tension, bring out the hair’s natural shine, and fortify the hair’s follicles. It helps restore moisture levels, promotes new hair growth, and mends broken ends. Oils such as coconut oil, almond oil, olive oil, castor oil, and others are available. Keep your hair free of mineral oil.
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Key Takeaway
Bad hair days can be a thing of the past if you use chemical-free products tailored to your hair type, maintain a healthy diet, and forego heat styling. If, despite your best efforts, you continue to experience excessive hair loss and damage, however, you must see a medical professional.
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