Oysters, chocolate and strawberries are just some of the many products that are said to have aphrodisiac effects. What’s the truth?
One in five men suffers from erectile dysfunction, that is, they have difficulty maintaining an erection that allows them to have a normal sexual activity. According to the Spanish Association for Sexual Health (AESS), several factors contribute to this problem, such as smoking, diabetes, high blood pressure, alterations in cholesterol levels and heart disease.
Women do not escape difficulties with sexual desire and activity even when we have personal escort services in Melbourne. An estimated 40% of women may be affected by sexual dysfunction (either not feeling aroused or never having had an orgasm). For many, a pleasurable experience can become unsatisfying.
There is a belief that if we introduce certain foods into our diet, we can improve or alleviate these problems a little and, therefore, have better sexual relations.
Aphrodisiac foods are those that aim to stimulate the senses. But is everything that is said about them true, and do they do it in the way we usually think?
Do aphrodisiac foods work?
It is true that foods contain micronutrients that can affect the production of hormones, including sex hormones, to some extent. For years, some foods have been elevated to the status of outstanding aphrodisiacs, in some cases exaggerating the effects and often giving them properties they do not actually possess.
Some of the foods that have been most often linked to positive effects on sexual health, although without conclusive scientific studies, are:
- Oysters
Oysters are an important source of zinc, which appears to play a role in regulating testosterone levels. Associated with sexual pleasure, oysters may activate nerve neurotransmitters responsible for the formation of sex hormones.
However, there are no studies that allow us to conclude that eating a certain quantity of oysters will increase testosterone levels.
Oysters may increase testosterone in sedentary men, but it is not clear what it can do beyond this, according to a study published in the Journal of the International Society of Sports Nutrition. Enjoy them in the company of your partner or an independent escort in Bangalore with a special dinner.
- Chocolate
Chocolate has been considered an aphrodisiac par excellence for hundreds of years. This association is due to the presence of the chemical phenylethylamine (PE), a central nervous system stimulant, which is believed to help arouse emotions. However, very little phenylethylamine is absorbed by the human body, at least not enough to stimulate emotions in a very obvious way.
- Ginseng
The root of this plant is often used in complementary medicine and as an aphrodisiac, although its efficacy for this purpose is unclear. While it has been linked to aphrodisiac properties and to treating sexual dysfunction, as well as improving sexual behaviour, its molecular mechanisms remain elusive, hence research in this field is incomplete.
A review of some 50 scientific articles on the efficacy of foods considered to be aphrodisiacs shows that some, such as ginseng, have limited but emerging data and there is often a lack of information, so further research is needed to elucidate the efficacy of these foods.
- Spicy foods
These are foods rich in flavonoids, which help to increase circulation, which could act as a kind of natural Viagra.
- Maca
Considered a miracle plant capable of acting not only as an aphrodisiac, but also as a memory enhancer, energiser, protector against osteoporosis, benign prostatic hyperplasia and many other benefits.
It is also noted, however, that studies on these effects are not conclusive enough. Nevertheless, the concept of sexual desire is complex and is unlikely to be stimulated by a single food or supplement. Low libido is related to many physical, psychological and relational factors.
How to improve your sex life
Knowing what the cause is can help find the best treatment. There are several factors that can help us to improve:
- Eating a balanced diet: a diet that includes all types of food, especially lean meat, vegetables, fruit and whole grains, helps not only to improve hormone levels, but also blood flow and nerve function. According to research published in The American Journal of Clinical Nutrition, people with metabolic syndrome who follow a Mediterranean diet have fewer problems with erectile dysfunction.
- Exercise: regular physical activity has a beneficial impact on sexual health.
- Reduce stress levels: stress can have a negative impact on libido and make it difficult for someone to maintain an erection. According to a review published in 2017, depression and anxiety can lead to reduced libido and increased sexual dysfunction in young men.
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