If you enjoy long, hot, steamy baths then you already have a mini steam room to yourself. However, getting steam in the shower is not as relaxing as sitting in a comfortable steam room. Steam rooms are purpose-built rooms that provide a comfortable experience for people looking to grasp the many benefits of steam.
If you have a spare room to yourself and you want to convert it into a steam room, then here is what you should know.
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Benefits Of Sitting In Steam
Steam has multiple health benefits. If you have a steam room at your home, you will not have to pay a hefty fee for the club membership, nor will you have to go to the club to enjoy the benefits.
Steam is a great way to open up your body’s pores. It can help you detox your skin from the dirt and pollutants that have accumulated over time. Women can particularly benefit from the steam as it can save them from expensive facials. After a steam session, you will feel your skin plumper and cleaner.
Steam is also a great pain reliever. If you ever feel joint pain, backache, knee pain, or overall muscular pain you can feel much more relaxed after getting into steam. Sitting in a steam room will relax your muscles and joints, thus helping with soreness and inflammation.
Steam can also help to relieve symptoms of cold and flu. If you get an oil massage before getting into the steam room, it can have multiple health benefits, especially to cure a cold and flu.
How To Build A Steam Room At Home?
Building a steam room in a house is not as difficult as you might think. You can easily find a steam generator in the market that will work for you. This industrial-grade equipment is capable of generating dry steam by using water efficiently.
Here is how you can build a steam room at home.
1. Find A Suitable Place
The most important step in building a steam room is finding the right place. Not every corner of the house can do the job effectively. You need a place with proper drainage, easy connection to water and electricity, and proper insulation.
You can insulate the space with proper insulators, if you use metal covers outside the room, you can hire welding services to properly close the two lids. Properly insulate the interior to prevent steam leakage.
2. Facilitate The Room
Once you have found the right room, facilitate it with the steam room Particulars. For example, you will need to build a proper sitting place. Wooden benches or seats made from cement and tile work should do the job.
Avoid using metal seats as they will rust quickly. You should also have a towel stand and find appropriate towel sizes if you want to invite your friends too. You should also make sure that you have installed proper lights that are suitable for moisture-intense environments.
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