Hot yoga is a form of yoga that is practiced in a hot room. The room is usually heated to between 95 and 105 degrees Fahrenheit, which causes the body to sweat. Sweating helps to detoxify the body and improve circulation.
Hot yoga is said to have many benefits, including improved flexibility, improved circulation, and a more profound sense of relaxation. There are many different types of hot yoga, each with its own benefits. Read on to find out more about these.
Bikram Yoga
Bikram yoga is the original hot yoga. This is a type of hot yoga that is specifically designed to detoxify the body and improve circulation. Bikram yoga is done in a room heated to 105 degrees Fahrenheit with 40% humidity.
A Bikram Yoga class is usually a 90-minute session with 26 different poses. In addition, Bikram yoga is also said to be effective in reducing stress and promoting a sense of well-being.
Ashtanga Yoga
Ashtanga yoga is a more athletic type of hot yoga that follows six poses sequence of poses. This is a vigorous 90-minute yoga class done in a room heated at 95-100 degrees Fahrenheit.
The poses done in Ashtanga Yoga are designed to build strength, flexibility, and stamina. The sequence is always the same. This is so that the body can eventually memorize the poses and move through them easily.
Power Yoga
In power yoga, the idea is to work hard, push yourself, and get a sweat going. The various hot yoga poses in this class focus on strength and conditioning. This is a 60-75 minute class done in a 95-100 degrees Fahrenheit-heated room.
A Power Yoga class will be very active, and you will move from one pose to the next with little or even no rest in between. Power yoga is a great workout and can help to build up strength and stamina.
Vinyasa Yoga
Vinyasa hot yoga is one type of hot yoga that incorporates flowing movements and breathwork. This type of hot yoga is said to help improve the body’s cardiovascular system and to burn more calories than traditional yoga.
The sun salutation done in Vinyasa Yoga is a series of 12 poses used to transition between each of the hot yoga poses. The sequence is often performed in a room that is heated to around 105 degrees Fahrenheit. This type of hot yoga is available at the Valley Hot Yoga studio linked here.
The Different Types of Hot Yoga for You
There are many different types of hot yoga, each with its own benefits. All four types are designed to give you various benefits based on the different poses they do.
The high temperatures in hot yoga are also designed to help you break a sweat. This will help detoxify your body and have you feeling fit and healthier already. No matter which one you do, you’ll be sure to reap the benefits afterward.
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